Brain Health: How to get it and Maintain it

Having trouble focusing on the simplest tasks? Fighting depression? Feel as though you have brain fog? There are ways you can improve your brain function and opt-in for a sharper, faster, better brain. First and foremost, what causes a broken brain? Fixing your brain starts with fixing your body. Too much sugar, alcohol, mercury poisoning, […]

Sleep and Its Importance to our Health and Wellness

Sleep is as critical to our well-being as food, water, or shelter. Yet, as a society we don’t always treat it that way. Below are some ways to support your sleep including – monitoring the food and drink we consume, limiting late night TV viewing, and using relaxation methods to achieve your long-term sleep goals. […]

Optimizing Your Mental Health

There are many measures of a healthy mind, but one thing is certain: to be healthy in mind is to be action oriented. Health is not a passive state of being in either the physical or mental realm. Passivity is the first step toward depression. So, to get and stay healthy in the mental realm […]

Education: Our Foundation for a Healthy Mind

The School of Athens: Plato vs. Aristotle Although good nutrition and adequate exercise are important aspects of human health, a healthy mind possessing cognitive maturity and well developed rational thinking skills is also of critical importance. Unfortunately, our public schools in today’s world are failing us in this regard and turning out students who lack […]