Five foods that decrease cortisol (the stress hormone).

Sometimes it can feel like stress is all around us. We are trying to meet more demands than ever and our self-care routine gets pushed by the wayside. That often leads to bad food choices and poor sleep habits, which in turn leads to internal stress. When we eat things like white flour, sugar, and […]

Top Foods for Brain Health

Many people rely on medications and therapy to help with symptoms of depression and anxiety. However, it is often not enough. The latest scientific advances have proven that how we eat and what we eat can affect how we feel.  Our diet can greatly impact our brain and fuels everything in our bodies. If you […]

How to Avoid Holiday Weight Gain

Holidays are a time when family and friends enjoy each other’s company and eat, so there is no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. Below are a few tips to help you keep your weight in check without giving up […]

Autoimmune Disease in Connection to Food

With autoimmune diagnoses on the rise and over 80 million Americans affected by this disease, it is important to understand and be aware of certain symptoms that lead to autoimmune disease. With increased understanding and awareness we can learn how to manage it so we can sustain a healthy lifestyle. The current question is: What […]