Having trouble focusing on the simplest tasks? Fighting depression? Feel as though you have brain fog? There are ways you can improve your brain function
“Anything that is “wrong” with you, begins as a survival mechanism in childhood.”- Dr. Gabor Mate It is perfectly normal to run away from pain
Sleep is as critical to our well-being as food, water, or shelter. Yet, as a society we don’t always treat it that way. Below are
In this short essay we will ask and attempt to answer two questions: Should you be concerned about the health of your heart?, andIf you
The definition of “grounded”: “a mental/ emotional state not easily influenced by ideas or individuals.” Q: Why is this a desirable state, and what relation
There are many measures of a healthy mind, but one thing is certain: to be healthy in mind is to be action oriented. Health is
If you are a professional practicing in the area of Integrated Medicine or Functional Medicine, you are in the right place.
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